How to Cope Headaches with Natural Ways

Headache is a pain that occurs on the head. Headache is divided into several types of which are migraine headaches, cluster headaches, vertigo, prolonged headache, etc. Some causes headaches among which are: too much to consume caffeine, eating late, due to stress, dehydration, etc. Someone who is experiencing headaches tormented result of the pain. Most people can not move and just lay in bed alone.

how to cope with a headache

Once you know some of the causes of headaches, you also will want to know how to cope with a headache without drugs are:
1. Using Banana
Banana contains rich in potassium and magnesium. The content can help to relieve migraine. You can eat bananas to reduce pain in the head.
2. Drinking Water
As yng have known one of the causes of headaches due to dehydration. So if your headache immediately drink water. Get used to consume water at least 8 glasses per day.
3. Eating Chips
In addition due to dehydration, headaches can also be caused due to loss of fluid electrolytes such as potassium. Well, you should consume potatoes because potatoes contain potassium. The trick is potatoes with the skin can be grilled or boiled and not fried.
4. Eat Foods or Beverages Containing Mint
If the headache you suffer as a result of late to eat, you should eat foods or drinks that contain mint because this is the best way to treat headaches.
5. Using Ice Cubes
Ice cubes can be used to reduce headaches. The trick is compress or rubbing ice cubes on the head slowly.
6. Sleep Regularly
To avoid the headache you take sleeping 7 to 8 hours per day.
7. Avoid Stress
Stress becomes one of the triggers of headaches.
8. massage
Massage at the head of the hospital approximately 15 minutes. You can also use peppermint oil smeared on the forehead or back of the neck. Peppermint oil can be as natural cortisone cream to reduce pain and can help calm the nerves.

In addition to how to cope with a headache without medicine, the disease is also available generic drugs headache and is available in pharmacies or drug stores. The drug is a drug such as paracetamol, sistenol and others. These drugs are analgesics that works to reduce pain in the head. But if you are reluctant to use generic drugs, you can use the above methods as a natural remedy for headaches is safe to use and does not adversely affect your health later.

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Diabetes Symptoms

There are many people who feel they did'nt have diabetes  until complications occur. Diseases that come secretly is indeed difficult to identifiable physical view. However, there are some symptoms that could be identified. Recognize at early in order to complications of the disease do not undermine your body.
"It is a degenerative disease related to aging, automatic ability of the pancreas we will not be the same as when  youth age.
His name of age increase sure there is a decrease in the ability of the organs in the body including the pancreas," said Dr. Mohammad Firas book launch Diabetes and Me at Kinokuniya, Senayan, Jakarta.
According to doctors who are members of the Persadia (Indonesian Diabetes Association) Young, one of which must be straightened out about diabetes is a maze of recovery. In fact, diabetes can not be cured. However, the disease can be controlled if it is already recognized by diabetes. And to know her, the symptoms of diabetes must also be considered.
Here are some symptoms that can be recognized, as quoted from the book Diabetes and Me written by Sidartawan Soegondo and edited by dr. John Purwoto SpPD-KEMD and Yulia, professor of Nursing, University of Indonesia published by Elex Media Komputindo, 2015.
Body limp and less energy is characteristic of people suffering from diabetes. Although eating foods in large amounts but people with diabetes remains a lack of energy. This is caused by the hormone insulin that is no longer active so your blood sugar is difficult across the cell membrane and the buildup of blood sugar.
2. Frequent urination
Because eating and drinking excessively then diabetes so frequent urination. This usually happens at night with a frequency of more than three times. If you do not drink a lot of water before bed, but often alternating showers, then it is a marker of diabetes symptoms.
3. Easy sleepy
In diabetes the sugar carried in the blood is poorly absorbed by the body, because it is not absorbed eventually the sugar is wasted through urine. Consequently needed energy was not met, this is the cause of drowsiness.
4. Weight is reduced without cause
"Within a month or two that weight can be decreased by more than 10 kilograms. After that start to feel the symptoms of diabetes-diabetes," says Firas. This sort of diabetes symptoms that you should recognize.
Lack of energy due to the failure of insulin to change glucose into energy makes the body energized. The next body will use fat stores in the body as energy. This will continue until no trace of fat.
5. Skin itching, dry and prone to infection
Diabetes skin looks pale and dry due to damage to the peripheral nerves or peripheral neuropathy. This affects the circulation and function of the sweat glands.
6. The wound is not easily healed
With the collapse of insulin in operation, the immune system also helped affected. Diseases from outside easily attacked, especially wounds in the legs and hands.
7. Blurred vision
Excess sugar levels can damage blood vessels and nerves of the eye. Another explanation says that the high sugar levels trigger the withdrawal of water in the cell through a process of osmosis.
8. Hands and feet tingling
Nerves in the hands and feet are also affected by the excess sugar in the blood. The effect is the reduced ability of the nerve to feel.

Bacteria in stomach

Bacteria in stomach usually are organisms, that are not seen using the bare eye. These kinds of Bacteria in stomach could mature very quick as soon as they will acquire most beneficial conditions. There are a few welcoming microorganisms including intestinal tract flora or perhaps small flora which is good kind individual well being. These kinds of healthful Bacteria in stomach usually are helpful to release many practical vitamins including vitamin Okay and also vitamin W and so forth. The key job in which bacteria in stomach will perform is usually to retain normal Ph levels or perhaps chemical p degree of individual stomach. You have to retain normal ph levels to keep healthful, nevertheless additionally it is essential as well to keep up normal degree of microorganisms.

There are lots of varieties of bacteria in stomach including intestinal tract microorganisms, which might be helpful to digestive system also; lacto microorganisms in which preserve yeast and also other damaging bacterial infections at bay, that performs nearly as an anti-body. These kinds of microorganisms will probably distribute such as wildfire in this methods. The key advantage of this particular yeast micro-organism will be so it guards disease fighting capability connected with individuals via additional bacterial infections.

There are lots of causes of microorganisms, more common way to obtain tummy microorganisms can be foodstuff, mineral water, air flow, the skin we have, lips, the disgestive system trail or perhaps areas of our human body.

Many of the bacteria in stomach might be good for the digestive system but some may cause virtually any considerable disorders. Many Bacteria in stomach may possibly perform harmoniously with the disease fighting capability. You'll find immeasureable tummy microorganisms that considered to be welcoming or perhaps helpful microorganisms. Furthermore these kinds of microorganisms reside in the gut and also multiplied in instances to be able to absorb foodstuff. Thus these kinds of microorganisms will not be static. That they talk with human body and also get. These kinds of tummy microorganisms will get every one of the essential conditions with tummy..

Only a few Bacteria in stomach usually are good, a lot of the Bacteria in stomach type in the body from the lips, and so they could endure from the acidic conditions from the tummy which enable it to bring about considerable disorders which enable it to become one of several causes of the passing away.

Your relationship in between individual and also intestinal tract microorganisms is extremely complicated. These kinds of microorganisms could mature with comfy and also damp natural environment. These kinds of microorganisms could reside off the frequent movement connected with foodstuff passing from the gastrointestinal area. There are numerous features about these kinds of tummy microorganisms for example they will keep virtually any sickness creating microorganisms inside gut. It is usually ideal for tiny gut intended for physical exercise. With out microorganisms tiny gut are certain to get a lesser amount of physical activity.

There are lots of assessments can be found where people could pay attention to the profile connected with L pylori antibodies, In case it indicates good success than you have certainly come in contact connected with microorganisms at some point in your lifetime. Body assessments could also be used to check intended for anemia that can be a result of tummy internal bleeding. Breathing test will help to figure out regardless of whether you might be infected via L pylori microorganisms or perhaps definitely not.

Stool test checks for stomach bacteria in your body, if the man or woman acquire positive results than he may become infected via  bacteria in stomach. You should check for presence for blood in your stool that also indicates infection caused by bacteria in stomach

Garlic Benefits

For the health benefits of garlic has been used in a number of practice of traditional medicine. Garlic is used as one of the most important culinary herbs, has many health benefits. Here below is more information about the benefits of garlic for health.

Eating garlic is very beneficial to health, it has been used for over 500 years now. Besides popular for use as a spice in many culinary dishes, there are also people who enjoy eating a few cloves of raw garlic, without worrying about their bad breath. It can be consumed in the form of powder or oil form. Nutrition and a variety of herbal medicinal properties of garlic are what makes it so useful.

The nutritional content of garlic

There are various benefits of garlic for health, it is because garlic contains nutrients include vitamin C, vitamin B6, potassium, calcium, phosphorus, selenium, zinc and manganese. It is a rich source of sulfur compound called allicin, as the cause of the pungent smell of garlic. Other sulfur compounds contained in garlic, among others arginine, saponins, beta carotene, ferulic acid, geraniol, and various polyohenol. Garlic has a variety of properties such as antiviral, antifungal, antibacterial and analgesic. Garlic when cooked tend to lose some nutrients, but still can be beneficial for health.

Garlic's health benefits

Nutrition and characteristics of garlic provides health benefits if consumed regularly.

Antioxidants
One of the benefits of garlic for health is the ability to fight and protect against the development of harmful free radicals. The ability to have especially shown by garlic old, who has a very strong antioxidant effect.

Cold and cough medicine
Garlic is the most known medicine to treat colds, coughs, and runny nose caused by allergies. This is because garlic is a rich source of vitamin C and antiviral properties as well as a powerful antibacterial. Garlic also has the ability to reduce upper respiratory tract infections are severe.

drug infection
Allicin and antibacterial, antiviral, antifungal and anti-parasitic properties contained in garlic makes it very useful in combating and curing many kinds of infection.

Anti cancer
Research has shown that compounds in garlic help in overcoming cancer. Certain compounds help white blood cells in defending the body against cancer cells and slow the growth and development of cancer cells.

Diabetes
Daily consumption of garlic is useful to increase the level of insulin secretion that helps regulate blood sugar levels in diabetics.

Cholesterol and blood pressure
One of the benefits of garlic is that it helps lower cholesterol and blood pressure levels for the nutrients and minerals it contains.

impotence treatment
Garlic aphrodisiac properties make it useful in the treatment of impotence. Garlic contains an enzyme called nitric oxide synthase which helps overcome impotence.


The immune system
Regular consumption of garlic a day can boost the immune system. Garlic increases the production of white blood cells and interferon enzymes that boost the immune system.

Improve brain performance
The sulfur compounds - sallylcystein help improve brain function by improving memory and prevent the degeneration of the frontal lobes of the brain.

These are some of the many benefits of garlic for health. You can also use and enjoy the health benefits of garlic by putting it in the daily menu or consume one or two cloves of garlic.